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95% of all prospective clients I talk to, want to hire a personal trainer to help them lose weight. (Remember this statement) Most clients believe that cardio vascular exercise is the way to lose weight. They believe that because like any other product, weight loss has become one of the biggest commercial money makers, in […]

Don’t have time to do your aerobics??? You do now. How about exercising just 12 minutes a day for great results!

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We all have a choice when we consider what type of aerobics program we want to do. There are two basic thoughts. One is an endurance program, steady, slow movement for over 30 minutes per day, at least five days per week. The other is called…High Intensity Interval Training. Most people equate slow, endurance training […]

Is Your Training Goal Endurance or Strength…Maybe Both?

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What is your training goal? Some of us want to build endurance, and cardiac efficiency . Some of us want to build muscle and tone up, while others would live to see improvement in both. Training is very specific. How you train determines what results you get. Achieving your goals is directly related to how […]

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Very Bad Exercising Mistakes You Should Not Make!

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As a personal Trainer Servicing Boca Raton, Delray Beach, Boynton Beach and the South Palm Beach Area, this blog was a challenge to write. I had to pick, from a list of so many the most popular mistakes that I think people are making. Realize that this is not the entire list, this might be […]

Three Things Most Exercisers Do Wrong In A Gym

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Don’t get me wrong, I have a whole list of things that people who exercise do, which are in my opinion wrong. Usually I never say anything to them. It’s really none of my business. But I can’t help but think, at least to myself…..“if you are going to take the time to exercise, you […]

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GET STRONGER…… LIVE LONGER: (19 Year Study Proves It)

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Maintain Strength if you want to live longer and prevent life-threatening diseases. A landmark study published in the British Medical Journal by Dr Steven Blair from the University of South Carolina and colleagues found that good muscle strength was linked to a lower death from heart disease, cancer and all causes in both young and […]

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I remember when I was a kid, you know a kid, maybe 10 years old. I was almost invincible. If I fell and was hurt, I probably cried a bit and then picked myself up and continued playing. That’s what most kids do. If I was tired of running I would stop, catch my breath […]


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Taken in part from: Harvard Men’s Health Watch) How Much Should I weigh Doc?……. It’s a common question, and an important one. It’s important because about two thirds of all American weigh more than they should. It’s important because excess weight has serious consequences for your health. Obesity is responsible for high levels of LDL. […]

You Don’t Need a Personal Trainer to Lose Weight!

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It was in the beginning of a consultation that the prospective client said “I want to lose weight” slightly looking away in embarrassment, as if this was hard for her to admit. “I totally understand that” I replied, and then inquired, “and you intend to do it with exercising?” She looked right at me and […]