strength-training-programs

Ten Reasons You Are Not Reaching Your Fitness Goals

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  Reason One: You don’t have a specific goal. Without a plan you are just going through the motions.  Before you join a gym or purchase equipment for home use, you need to set a goal, a purpose for lifting weights.  You need a definitive goal, that you can reach, such as: You want to […]

Facing The Truth About Our Health

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How is your health? It’s a broad question but one that most people never answer honestly.  You’re sure you are fine.  You were a little out of breath climbing a flight of stairs the other day.  Hey. It’s probably nothing.  You had chest pains last night after you late-night snack.  It’s probably nothing.  You woke […]

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The Best Way To Lose Weight Is Pretty Simple

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I’m not talking about a couple of pounds either, I’m talking about 10 pounds or more of extra fat that you’d like to see disappear. As a personal trainer in Delray Beach, and also personal training in Boynton beach, I can show you the way. Most people psyche themselves out before they ever start losing […]

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How Much Cardio Do You Really Need?

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Physical Exercise (Activity Guidelines) You can enjoy substantial health benefits available from physical activity by following the 2008 Physical Activity Guidelines for Americans, published by the U. S. Dept. of Health and Human Services Adults should do 2 hours and 20 minutes a week of moderate intensity exercise or 1 hour and 15 minutes (75 […]