Men And Women Who Stay Active And Fit, Stay Healthier

 Weight Training

Strength Training Programs

My strength training programs go beyond just lifting weights. Their purpose is to build the best muscular body you can build in a healthy and safe way, without the use of steroids or other medications.

My programs aredrug free and help your body produce the maximum amount of muscle based on your individual genetics. You work on sculpting your body to your standards.

When you like what you see we can adjust your program to maintain your success for as long as you want.

Why Should You Choose To Work With Me?

Your Path

When you choose to work with me you will receive an exercise program designed by myself exclusively for you and your life style.

Your training program is an extension of my training philosophy coupled with over twenty years of experience helping clients just like you.

Your personal training program will be developed using the information that you share during your free initial consultation.

We will work together to identify your short- and long-term goals. Your program will include a progressive weight resistance program in addition to a cardiovascular (aerobic) routine with diet and supplement modifications.

Together we will improve your overall ability to function in daily life, lose weight, improve your balance and flexibility, strengthen your muscles without the “body builder” look, tone up and be healthy, fit and full of life.

I realize that the demands on your life can make it hard to find and keep the motivation you need to stick to a healthy living exercise program.

I will motivate you, and be by your side.

I am not here to work you out hard, but to keep you motivated and on track.

You will receive personal fitness assessments to measure your progress.

I will continue to modify your workouts, nutrition plan and cardio aerobic performance as your fitness level improves.

Train with me in the comfort of your own home or your condo gym. I will bring everything you need to reach your goals safe and fast.

Contact me today to get started!