Women Who Stay Active And Fit, Stay Healthier

 Women's Health And Fitness Training

Women’s Fitness Programs

My women’s fitness programs are designed to properly implement and blend modern health and fitness science with your own individual fitness goals.

I am well studied in complex exercise research, coupled with over two decades of health and fitness training experience.This knowledge enables me to provide recommendations that will be implemented into your specific women’s fitness program.

In your free initial consultation I will explain how I organize your fitness program and how to properly manage your workouts in order to maximize the effectiveness of your fitness training to meet your goals.

When you train with me I will show you the path to successful women’s fitness, and provide you with the knowledge you need to follow that path correctly.

There are no easy ways to the finish line, and there are no quick fixes. No matter what you have read, or who tells you otherwise, it will take nothing short of good old-fashioned work, determination and dedication to reach your fitness goals towards a longer, healthier life.

I promise to give you the road map, the guidance, motivation and accountability that will lead you towards the achievement of all your goals.

The trip will be well worth it, and you will be very satisfied with your results!

Why Should You Choose To Work With Me?

Your Path

 Women's Fitness Training

When you choose to work with me you will receive an exercise program designed by myself exclusively for you and your life style.

Your training program is an extension of my training philosophy coupled with over twenty years of experience helping clients just like you.

Your personal training program will be developed using the information that you share during your free initial consultation.

We will work together to identify your short- and long-term goals. Your program will include a progressive weight resistance program in addition to a cardiovascular (aerobic) routine with diet and supplement modifications.

Together we will improve your overall ability to function in daily life, lose weight, improve your balance and flexibility, strengthen your muscles without the “body builder” look, tone up and be healthy, fit and full of life.

I realize that the demands on your life can make it hard to find and keep the motivation you need to stick to a healthy living exercise program.

I will motivate you, and be by your side.

I am not here to work you out hard, but to keep you motivated and on track.

You will receive personal fitness assessments to measure your progress.

I will continue to modify your workouts, nutrition plan and cardio aerobic performance as your fitness level improves.

Train with me in the comfort of your own home or your condo gym. I will bring everything you need to reach your goals safe and fast.

Contact me today to get started!