When you sign up for my 1-on-1 Personal Training Program, you will receive a program designed exclusively by me for you and your lifestyle. You will not get the cookie-cutter, impersonal, big-gym personal trainer who trains from a corporate manual. Instead, your training program is an extension of my training philosophy of Functional Training, an individualized exercise program that is based upon what you do at home or work.
I will work with you to help you identify real short-term and long-term goals, your trouble spots and then help you reach your goals by combining proper nutrition, upper body, lower body, and core/abs workouts that will get you the maximum results in the least amount of time.
You will also receive periodic personal fitness assessments to measure your progress and modify your nutrition and workouts as your fitness improves. Choose to train with me in my studio in Pompano Beach, or as a certified and insured in-home trainer, you can choose In-home Training in the convenience of your own home or at your office. Click here to contact me or call 954-695-7178 to get your Free Fitness Consultation today!
1 on 1 Personal Training for Women
Ladies, together we will improve your overall ability to function in daily life, lose weight, improve your balance, strengthen your muscles without that bulky “bodybuilder” look, and “tone up”. I know that with the demands of your life it can be hard to find and keep the motivation within you to stick to a healthy-living habit and exercise routine. I am not just here to “make you work-out” but I am also here to keep you on track in your daily living routine. Along with your 50-minute work-out sessions, I will work with you to build a nutrition plan that you can stick to and will meet your needs.
Click here to contact me or call 954-695-7178 to get your Free Fitness Consultation today!
Strength Training & Bodybuilding for Women
Between 1987 and 2001 there was an 80% increase in the number of woman using resistance machines and free weights to improve their bodies, fitness, and health. You are not alone, the trend is for woman who want to be and look their best take weight resistance training to the next level.
As your potential professional coach, it is my job to remove the barriers that may keep you from participating in a solid weight training program. I understand your concerns, and offer up to date, cutting edge information about the benefits of progressive weight training for women. I have years of experience in developing programs, and working hand in hand with woman that want l to and accomplish all the goals that are important to them, by taking this to the next level. I promise you, “You’ll Love the Way You Will Look!” Click here to contact me or call 954-695-7178 to get your Free Fitness Consultation today!
1 on 1 Personal Training for Men
Men, I will work with you to help you to reach your fitness goals, whether it is to lose weight, improve your balance, strengthen your muscles, burn fat, get those abs flattened, or “tone up” your overall appearance.
We will work to quickly improve your muscle tone and gain muscle mass which will help raise your metabolism. This increase in metabolism will “feed” on your body fat helping to shed pounds. Within 12 weeks you will be more fit, have more energy, and feel younger.
Click here to contact me or call 954-695-7178 to get your Free Fitness Consultation today!
Strength Training & Bodybuilding for Men
Strength training and bodybuilding at any level is almost a religion, an obsession, for the many people like you, whose purpose is to build and sculpt your body into a state of muscular development and symmetry, it is the only sport in the entire world dedicated solely to the aesthetics of the human body. It depends on genetics, going as far as your genetics will allow you to go. Program design, your body’s needs change as you do, and your program has to change also.
I have the experience developing the nutrition and programs you need to achieve your goals. For those of you who want to venture forward in this direction don’t look back, your training and diet modification and supplement regime will never be the same again. Click here to contact me or call 954-695-7178 to get your Free Fitness Consultation today!
I am currently enrolling clients in the Pompano Beach area including: Fort Lauderdale, Deerfield Beach, Lighthouse Point, Boca Ration, Lauderdale by the Sea, Coconut Creek, Sea Ranch Estates, Hillsboro Beach, Wilton Manors, Galt Ocean Mile, Oakland Park.
