Semi-private Group Training can make achieving your fitness goals more enjoyable and motivating than you ever thought possible. Group training is also an economical way to get the great benefits of personal training at a substantially reduced price. My Semi-private Group Training is also perfect for those clients who may not need as much individual attention as a private session and enjoy small group interaction.

Group training classes can be a fun, motivating way for older adults to stick with a fitness routine. Also, many common chronic health conditions like diabetes, high blood pressure, and arthritis can be eased or eliminated through regular exercise. The training is interactive, fun, and focuses on necessary skills such as flexibility, coordination, balance and quick reaction times.

My semi-private group training sessions are kept small, no more than three clients, unlike the big gym “small groups” of up to ten clients. By keeping the number of clients small, I can work with each client individually as necessary to help each one have a safe workout and reach their goals. Join with a friend to double your fun and you both get reduced rates!

Whether your goal is to lose body fat, sculpt your muscles, improve your flexibility, tone up your hips, thighs, or abs, or simply relax and rejuvenate, then group training can be for you!

I am currently enrolling clients in the Pompano Beach area including: Fort Lauderdale, Deerfield Beach, Lighthouse Point, Boca Ration, Lauderdale by the Sea, Coconut Creek, Sea Ranch Estates, Hillsboro Beach, Wilton Manors, Galt Ocean Mile, Oakland Park.

Contact me today to get started and take advantage of my semi-private group rates.