Senior Fitness
Why work with Martin C. Mark?
You can have a Free Consultation before you commit to a workout program.
Enjoy a safe, friendly, non-judgmental workout.
Programs are available to help you keep within your budget.
Semi-private small group rates are available.
Choose to workout in your own home, club house, or gym.
Put my 20+ years of experience to work for you.
I will create a custom program designed for your individualized needs.
Advice from your doctor or nutritionist can be incorporated into your program.
Get your workouts expertly customized to match your body type, health, and personal needs.
It’s Time to Get in Shape – Let’s Start Today!
Like most seniors, you may be asking yourself questions like, “I haven’t exercised in years. Isn’t it too late to start now?” or “How many minutes per week should I exercise?”
These days gender, social class, ethnic background, and age do not prevent a person from enjoying and succeeding in sports or physical activity. The amount of time a person persuing senior fitness should devote to exercise varies among individuals. It is dependent upon many factors such as the type of activity, the intensity level of the activity, and your individual goals and abilities. Together we will work to set an appropriate workout and nutrition program for you; one that you can stick to and succeed on reaching your goals. I will help guide you through the confusing fitness information to a healthier and happier lifestyle.
A professionally guided senior fitness program minimizes risks of diabetes, arthritis, high blood pressure, back pain, and coronary heart disease and puts you back on track to good health. Even if you are suffering from one of these ailments, a exercise program combined with proper nutrition may help improve your health and increase your mobility.
I am currently enrolling clients in the Pompano Beach area including: Fort Lauderdale, Deerfield Beach, Lighthouse Point, Boca Ration, Lauderdale by the Sea, Coconut Creek, Sea Ranch Estates, Hillsboro Beach, Wilton Manors, Galt Ocean Mile, Oakland Park.