I believe that because you are an individual, you need a fitness program that is designed exclusively for you and your lifestyle. This program is based upon Functional Training, an exercise program that is based upon what you do at home or work. Thus if your job requires repeated heavy lifting, your workouts will be focused on improved heavy lifting, if you are a parent of young children, it will be focused on moderate lifting and building the strength and ability to keep up with them, and if you’re a marathon runner, training will be focused on building endurance.

Functional training will help you get better muscular balance and joint stability, aid you in weight loss, After a few weeks, you will feel better, heathier, and have more energy than ever…I Guarantee It!

Best of all, you don’t need an expensive gym membership, or bulky and complex fitness equipment to get into, and stay in shape! I bring everything we need for a safe, effective, and complete workout to your home. No crowded gyms, waiting in line, or travel time. I will train you in my studio in Pompano Beach or in the privacy of your own home in the following areas:

Fort Lauderdale, Deerfield Beach, Lighthouse Point, Pompano Beach, Boca Ration, Lauderdale by the Sea, Galt Ocean Mile, and other areas of Broward County. ISSA Certified.

I have written (and continue to write) numerous fitness and nutrition articles that may be of interest to you; you can find some of them here. I am also available for public speaking engagements. If your group needs a speaker for your next gathering or a Subject Matter Expert in fitness and nutrition with over 20 years experience, please feel free to contact me.

Certifications & Education

I am certified by the International Sports Sciences Association (ISSA) as a Certified Fitness Trainer and have received numerous additional Continuing Educational Credits, including…

• Senior Fitness Training
  American Academy of Health and Fitness
• Advanced Strength Training
  Exercise ETC
• Physiology of Resistance Training Part 1
  What Every Professional Needs to Know – ISSA
• Physiology of Resistance Training Part 2
  Longer-Term (Chronic) Adaptations – ISSA
• Training & Nutrition for Optimal Muscle Development
  DSW Fitness Center for Continuing Education
• Strength Training for Women
  Exercise ETC
• Serious Strength Training
  Exercise ETC