Exercising Couple

Very Bad Exercising Mistakes You Should Not Make!

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As a personal Trainer Servicing Boca Raton, Delray Beach, Boynton Beach and the South Palm Beach Area, this blog was a challenge to write. I had to pick, from a list of so many the most popular mistakes that I think people are making. Realize that this is not the entire list, this might be […]

03_09_2015 Wasting Time In The Gym

Three Things Most Exercisers Do Wrong In A Gym

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Don’t get me wrong, I have a whole list of things that people who exercise do, which are in my opinion wrong. Usually I never say anything to them. It’s really none of my business. But I can’t help but think, at least to myself…..“if you are going to take the time to exercise, you […]