10_29_2015

IF YOUR MAIN GOAL IS TO LOSE WEIGHT!

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95% of all prospective clients I talk to, want to hire a personal trainer to help them lose weight. (Remember this statement) Most clients believe that cardio vascular exercise is the way to lose weight. They believe that because like any other product, weight loss has become one of the biggest commercial money makers, in […]

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I AM INVINCIBLE!!!!! ARE YOU?

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I remember when I was a kid, you know a kid, maybe 10 years old. I was almost invincible. If I fell and was hurt, I probably cried a bit and then picked myself up and continued playing. That’s what most kids do. If I was tired of running I would stop, catch my breath […]

12_8_14_Obesity

ABDOMINAL OBESITY AND YOUR HEALTH

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Taken in part from: Harvard Men’s Health Watch) How Much Should I weigh Doc?……. It’s a common question, and an important one. It’s important because about two thirds of all American weigh more than they should. It’s important because excess weight has serious consequences for your health. Obesity is responsible for high levels of LDL. […]